Coping with Stress

Coping with Stress

Competence Area B (Professional Skills): 1.5 CPD Units (October 24, 2022 - January 23, 2023)

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Course curriculum

1. Important Note
1. Introduction
2. Self Assessment: Take the quiz below
1. Learning the Difference Between Assertive and Aggressive
2. Review Question
1. Redirecting Your Thoughts and Feeling
2. Review Question
1. Quiz 1
1. Taking Care of Your Body
2. How to Avoid Stress
1. Identifying Your Bad Habits
2. Review Question
1. Quiz 2
1. Know the Difference Between Stress and Chronic Depression
2. Review Question
1. Avoiding Toxic People And Behaviors
2. Review Question
1. Quiz 3
1. Learn When to Ask for Help
2. Review Question
1. Building a Support Network
2. Review Question
1. Quiz 4
1. Having Patience and Forgiveness for Yourself
2. Review Question
1. Part A: Overcoming the Negativity Bias and Thinking Positively
2. Part B: Overcoming the Negativity Bias and Thinking Positively
3. Review Question
1. Conclusion
2. Watch YouTube Video: YOU ARE STRONG - Inspiring Speech On Depression & Mental Health
1. Assessment
1. EVALUATION

About this course

$2.40
32 lessons
1 hour of video content